Los mejores ejercicios de respiración para relajar tu día

Desde su canal de YouTube, PAMI nos trae ejercicios de respiración para relajar nuestro día.
¿Sabías que cuando respirás profundamente y bien, oxigenás mejor tu cerebro y eso te ayuda a tener más claridad mental y a reducir también la ansiedad, entre muchos otros beneficios?
Por eso te proponemos un ejercicio sencillo y efectivo para mejorar tu salud mediante una buena respiración.
¡A ponerlo en práctica!

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