Guía para promover un envejecimiento activo

Esta guía teórico práctica busca sensibilizar y brindar recomendaciones para promover el envejecimiento activo. Está dirigida a profesionales de la salud y el cuidado, decisores políticos y todas las personas mayores que quieran adoptar un estilo de vida saludable.

“En Argentina más del 70% de las personas mayores no realiza la actividad física recomendada para su edad. Es necesario crear conciencia acerca de los beneficios físicos, mentales y sociales que se obtienen al incorporar una rutina activa, garantizando que todas las personas mayores aumenten sus niveles de movimiento diario.”

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2 respuestas a «Guía para promover un envejecimiento activo»

Pingback: ¡Mantenete en movimiento en la semana mundial de la salud! - Mayores en acción
Eros dice:

7 julio, 2022 a las 3:14 pm

Sorprendentemente práctica esta lectura acerca del tema de un buen envejecimiento.
Últimamente me estoy preocupando mucho más por cómo afecta
la edad a mi cuerpo

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