Mejorá tu coordinación con este ejercicio

Desde su canal de YouTube, PAMI nos trae un ejercicio sencillo y muy efectivo que te ayudará a sincronizar los movimientos de tus músculos, dándote más seguridad y firmeza en tus desplazamientos.
Desarrollar una buena coordinación de tus extremidades es muy importante para mantener el equilibrio y prevenir caídas.
Mirá cómo hacerlo y comenzá hoy a mejorar tu coordinación.

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